More Newborn Sleep! Healthy habits for a healthy child
by Kim Stolte on 04/20/10Teaching good sleep patterns will have a positive affect on life long sleep. I received an email from a friend today. Her baby at 16.5 pounds is sound asleep in a SwaddleKeeper. She wrote, "A sleeping baby is a happy baby. When I swaddle her, she knows it is time for bed." Hearing this today reminded me of many nights teaching my boys how to settle and fall asleep on their own. Through trial and error we learned that the ritual and environment play a significant role in our success.
Here are some tips that should help. Have a specific question? Please email me.
Here are some tips that should help. Have a specific question? Please email me.
Sleep Tips for Newborns1-3 months
- Observe baby's sleep patterns and identify signs of sleepiness.
- Put baby in the crib when drowsy, not asleep.
- Place baby to sleep on his/her back with face and head clear of blankets and other soft items.
- Encourage nighttime sleep.
Sleep Tips for Infants 3-6
- Develop regular daytime and bedtime schedules.
- Create a consistent and enjoyable bedtime routine.
- Establish a regular sleep friendly environment.
- Encourage baby to fall asleep independently and to become a self-soother.
